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Tip of the Week

How Often Should I Do My Pitching Drills?

Max, I'm very glad to hear that you have watched the DVDs and they are working the program. My goal is to get a companion manual published this summer to help plan the workouts, both in-season and off-season. This email should help give you some insight on how to use the program in-season.

In-season, it is time to maintain what we have gained over the off-season in both strength and mechanics. The goal is to stay sharp and enhance your timing mechanism (a great drill for timing is pitching drill 3 in the DVD.)

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"Bill Mooney's BioForce Baseball Boot Camp was just what my son needed to move up in his team and help them have the winningest season ever."
                             ~ Derek Smith

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Young Baseball Players Can’t Learn that Much!

I was having a conversation with a good friend the other day about teaching the finer points of baseball to the little guys.

What brought this up was that he overheard a conversation with a couple of “coaches” that you can’t teach young baseball players some of the more complicated facets of the game.

I say bull!

If I haven’t already done it in the past, I’ll share a story about my oldest son’s experience in 5th grade football some years ago. This really opened my eyes to teaching young athletes.

My son, and a lot of his friends, started playing football in 5th grade. And it wasn’t touch football. It wasn’t flag football. It was the real thing. Helmets, pads, tackling and referees in black and white.

I have to tell you, my wife and I were not really excited to see our son playing football, but it was something he wanted to try. I didn’t want him to regret not trying the sport the rest of his life. So he did. It turned out to be a great experience for him and for us as parents.

The head coach of the team?

A former NFL pro-bowl quarterback.

One of the assistants?

Me. No real football training, but heck, I could give the guy a hand.

What I learned that summer and fall was amazing.

Better yet, what the kids learned, I was astonished.

In August, before school started, we began teaching these soon to be 5th graders the basics of blocking. The fundamentals of tackling. How to catch a football.

We (including me) started to learn how to set up in a pro-set. An “I” formation. A pitch, roll-out, counter play, sweep, off-tackle, screen play,…..the list goes on.

I can’t even remember how many defensive formations we had.

We practiced, and practiced these plays and defensive formations. We didn’t have long practices either. The coach kept them to an hour and a half. We only did it three days a week. Not a lot of time….four and a half hours a week. He said his practices in the NFL only lasted about an hour and a half. He said the players couldn’t handle much more than that….and I’m talking about the NFL team, not the great 5th grade powerhouse we developed. 

About half way through the season, the head coach asked me to help him with the offense. Really he wanted me to carry the plays around the help him remember them. Make suggestions. I enjoyed it because I could really understand the game more listening to him.

I remember asking him one day what the difference was between the offense and defense we were running and his college and pro experience.

His response?

He told me this was the exact same offense and defense his NFL team ran. With the full amount of plays.

The only difference he said, was that we didn’t have a pulling guard. He said the kids are too slow at this age.

Imagine that. We were running a full NFL offense and defense in 5th grade. We even had audibles ….. meaning that if the quarterback saw an opportunity when he got on the line, he could change the play with a few verbal commands to the rest of the players.

In the end, we were playing for the championship at the large college football stadium.

Lost the darn game on the last play. But we competed with the older, bigger, and much more experienced team.

I couldn’t be more amazed on how these young kids, with little or no football experience, learned this full offense and defense, applied it, and made it to the championship game.

Oh yeah. This was a 5th and 6th grade division.

We won it the next year as 6th graders.

Why do I bring up this complex coaching of the kids?

I think many of us coaches under teach our players.

We are a little afraid of losing the kids.

Some people think they can’t handle the finer points of fielding.

They can’t work on hitting the baseball to the opposite field as 5th graders.

They can’t work from the stretch as pitchers.

God forbid, they can’t hit a curveball.

And you know what….if we don’t work with them on it, don’t introduce these concepts to them early on, they won’t be able to.

If they can learn a full NFL offense and defense, they can learn to charge a ball and field it the same time.

Ok, some kids need more time to understand the concepts and practice them than others. But they can learn them. We need to be patient with all the kids, regardless of age.

Young kids are starving for information. Let’s give it to them.

One of the reasons I bring this up is that I got some feedback recently about one of our young baseball players programs.

A dad said we are too advanced for this age group.

Too advanced?

What does this mean?

It’s a game.

We throw, we catch, we run, we hit.

I say coaches don’t teach enough. Why? Don’t know.

Maybe because they don’t know how to teach some of the finer points. Maybe they don’t want to. Maybe they don’t have the patience with the kids.

For whatever reason, many of the coaches don’t teach the finer points. The coaches want to practice a lot though.

I think youth coaches practice too much. Too many days for two to three hours.

That’s where we lose them. We don’t lose the kids on the concepts. That’s what they really want to learn. I think the long unproductive practices, day in and day out is where we lose them.

I guess that’s the real difference between BioForce and some of the other baseball instructors in the area is the attention to detail.

Not just playing catch. Not how you stand at bat.

But how do you transfer the ball from the glove to the throwing hand….and quickly.

How do you hit the ball to the opposite field….on purpose?

How to pitch the ball faster and with more control.

To me, these are the fundamentals of the game.

Not just stick the glove in front of your body and catch it with two hands. Keep your eye on the ball. Just throw strikes.

Old, boring, and ineffective.

Let’s give our kids a chance to get better and enjoy the game.

If you are really interested in getting better, and learning the finer points of the game, give us a call.

If you just want to get a lesson on how to stand in the batters box, swing the bat, throw over the top and a lot of the other conventional wisdom, then you may want to check out our competition.

Until next time….

Train like a champion today!

P.S. Are you a coach? Want to learn more on how to teach your youth players better. Look for our FREE coaches clinic coming up February 11th, Sunday. It’ll be in the evening. Mark your calendars now. Did I mention it will be FREE?

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