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"How to Become a More Explosive, Athletic, & Powerful Pitcher"


   "The 12 Minute Shoulder & Elbow Endurance Solution"

"Pure Power Training for
Pitchers and Hitters"


 

"Pitching in a Pinch by Christy Mathewson"


 

"Phiten Titanium Necklaces and Bracelets"


Tip of the Week

How Often Should I Do My Pitching Drills?

Max, I'm very glad to hear that you have watched the DVDs and they are working the program. My goal is to get a companion manual published this summer to help plan the workouts, both in-season and off-season. This email should help give you some insight on how to use the program in-season.

In-season, it is time to maintain what we have gained over the off-season in both strength and mechanics. The goal is to stay sharp and enhance your timing mechanism (a great drill for timing is pitching drill 3 in the DVD.)

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"Bill Mooney's BioForce Baseball Boot Camp was just what my son needed to move up in his team and help them have the winningest season ever."
                             ~ Derek Smith

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When 1% is a large number.

This week in our academy is video week for our Pitching classes.

We spend this time viewing tape of our pitchers to find their strengths and weaknesses.

We use this to try to help our athletes to develop a plan for the upcoming weeks for a jump in improvement.

You must always move forward in improvement.

Most folks don't think 1% is a big number. Heck, most of us wouldn't spend the time and energy to pick up a penny, 1% of a dollar.

But 1% can be powerful. If we focus on getting better just 1% every week, then think what could happen in the next year.

Develop a plan of improvement, make that plan your passion, and execute that plan to perfection.

You can not help but reach and exceed your goals.

The first step though is identifying you weaknesses.

Have you thought about your weaknesses and actually written a plan on where you want to go?

If you are located near our academy, we certainly can help in your development.

Until next time,

Get good, get better, be the best!

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