Topics on this page: Teaching Baseball | Softball Drill Pitching | Youth Baseball Pitching | Baseball Instruction | Player Flexibility | Pitching Style

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"How to Become a More Explosive, Athletic, & Powerful Pitcher"


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Tip of the Week

How Often Should I Do My Pitching Drills?

Max, I'm very glad to hear that you have watched the DVDs and they are working the program. My goal is to get a companion manual published this summer to help plan the workouts, both in-season and off-season. This email should help give you some insight on how to use the program in-season.

In-season, it is time to maintain what we have gained over the off-season in both strength and mechanics. The goal is to stay sharp and enhance your timing mechanism (a great drill for timing is pitching drill 3 in the DVD.)

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They All Say He Has an Unorthodox Pitching Style, But He’ll be Pitching in the Majors this Year!

I’m talking about a former teammate of my son. Tim Lincecum, a right handed pitcher from the University of Washington, is now in the Giants organization. The first time I met Tim was at an Office Depot right when school started last year. We were shopping for school supplies for my son, and Bryce introduced my wife and I to Tim while Tim was looking for a desk I think. He certainly didn’t look like the best college baseball player in the country then. But he is now.

I heard a lot of the hype and the distracters last year while Tim was still in college.

He’s too small, they said. Tim is listed at 5’ 11” and 170 pounds. That’s a little generous, if you ask me.

Tim won the Golden Spikes award past year. If you don’t know what that is, it’s the Heisman Trophy of college baseball. An incredible award.

Tim is a lot of fun to watch as a pitcher. He’s really funny to watch off the field too. My son shared stories with me about Tim that would crack you up. He’s a gifted athlete and quite the joker too.

Tim throws hard. He brings it like you wouldn’t believe. I’ve personally seen him throw the ball 101 miles per hour. He’s got an incredible curve, a slider, and a change up. He can throw all the pitches for strikes too.

I believe he will be starting the year out in AAA Fresno for the Giants. But look for him to be pitching along side Barry Zito and sharing the locker room with Barry Bonds this year.

Couldn’t happen to a nicer kid too.

Unorthodox style they say? Tim does look a lot like Bob Feller and a little like Juan Marichal too. Unorthodox? Well, being compared to Feller and Marichal not all that bad.

If you see pictures of Tim, he does get a lot of tilt to his spine angle. He’s a true over-the-top style pitcher. We advocate a little more natural posture, but hey, I don’t throw the ball 100 miles per hour.

What Tim does well though is maintain his posture throughout his delivery. It’s consistent. Tim works a lot on flexibility. He’s not the bulk-up type pitcher. He has a slight frame, but gets a ton out of it.

What’s the tip for this week?

Just watch and learn from Tim. You’ll see he’s an aggressive pitcher. He goes after the hitters. He challenges them instead of trying to miss bats. He has confidence in his pitches. He hasn’t let anyone slow him down going after his dream even though he doesn’t fit the mold of a prototypical pitcher.

That’s the lesson I learn from Tim. Go after your dream. Work hard. Don’t bulk up for the sake of bulking up…and challenge the hitters. Have that killer instinct while pitching.

Watching Tim, you’ll see a very athletic and explosive pitcher. You have to be to throw the ball 100 miles per hour!

Want to be a little more athletic and explosive?

Check out our More Explosive and Athletic Pitcher DVD.

Until next time…

Keep training like a champion today!

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