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Tip of the Week

How Often Should I Do My Pitching Drills?

Max, I'm very glad to hear that you have watched the DVDs and they are working the program. My goal is to get a companion manual published this summer to help plan the workouts, both in-season and off-season. This email should help give you some insight on how to use the program in-season.

In-season, it is time to maintain what we have gained over the off-season in both strength and mechanics. The goal is to stay sharp and enhance your timing mechanism (a great drill for timing is pitching drill 3 in the DVD.)

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                             ~ Derek Smith

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One, two, three strikes you’re out at the ol ball game

Now I’ve been to a lot of Major League baseball games in my years and heard that seventh inning stretch song. Never gave much thought to it before.

As I mentioned a couple of emails ago, I was going to talk about my first trip to Wrigley Field.

It was a couple of Sundays ago, the day after I went to the Notre Dame-Michigan football game.

What a great weekend.

Thanks to my good friend Sean Cochran (and business partner) he set us up for some great seats at Wrigley.

I have to admit, I was like a kid going to Disneyland for the first time. We parked our rental car a few blocks away in a lot. Not too bad of a walk. It gave us the opportunity to see the area around Wrigley a little.

As we got closer to the stadium, the activity really picked up. Small bars were open (it was about noon when we got there for a 1:00 game), a lot of vendors on the street selling Cubs t-shirts, hats and whatever else you can think of.

Police were directing traffic. It seemed like a huge party. Like it was a playoff game.

There was a Dixie band playing out front. I was amazed. This was a Sunday game, late in the year, no chance of the Cubs making the playoffs, yet there was this excitement in the air.

I was trying to figure it out. As we reached the stadium, I could look to the right and see the stands of the stadium and the stands on the rooftops of the apartments across the street. Pretty cool.

We walked towards the will call windows and saw that famous “Welcome to Wrigley” sign. I was amazed how close everything was there. There were no large parking lots like those that I saw at Dodger Stadium this summer.

After we took our mandatory pictures out front of the stadium, we entered the front gates. The stadium is obviously old, but had an incredible feel to it.

When I saw the field for the first time, it felt like I had been there a hundred times. The ivy on the bring wall, the large house with the red roof in left center field with the Budweiser name on it.

A lot of history here.

I couldn’t stop but think why this place is so special.

As the game progressed, I could begin to understand. The fans were really into the game. Each out, they cheered. Each run the Cubs scored, the crowd went crazy. Each mistake, well, they got on the player a little.

Then there was the wave. A group of people tried to start a wave in centerfield and the crowd booed.

I couldn’t figure out why.

I was sitting next to an avid Cubs fan and asked what was happening. He told me, “we don’t do the wave here. Not part of the tradition.”

AAhhh. Now I understand.

Tradition is very important to these folks. I also asked him why the fans are so supportive and into the game. He felt that the fans in Chicago really understand the game.

Now that makes a lot of sense. The fans are not there because of the luxury boxes. Not there because of the creative food (by the way, the menu at Wrigley is simple and traditional, no fancy clam chowder, or tofu bento. Hot dogs, cracker jack, peanuts, and beer).

When it was time for the seventh inning stretch, Ron Santo, the long-time Cub fan favorite sang the famous song, I was impressed on how the whole stadium sang proud and loud.

It really added to the atmosphere.

The game ended with the Cubs giving the Reds a real trouncing and the fans were happy….until the closer gave up a couple of runs I the last inning to break the shutout. They really booed that reliever. Giving up a couple of runs with a 11 run lead…how could he!

What does all this have to do with a tip for today?

Well, what I learned from my experience with this game and the Notre Dame game is that tradition does matter. It is important to people.

But what really stood out in my mind is that you will get out of something the more you understand it.

You should work towards being an expert in your chosen craft.

Obviously, most of you in the BioForce Faithful family are students of baseball. Keep on learning. You will get more out of your experience and perform better.

If you ever have the opportunity to take in a game at Wrigley, you’ve got to do it. By the way, the hot dogs are great! Not something I usually eat, but when in Rome…..

Train like a champion today!

P.S. For those of you in the Portland area, we have started our BioForce University program for pitchers. A great opportunity to learn more about pitching and move up the ladder of success. Call if you would like more information.

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