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"How to Become a More Explosive, Athletic, & Powerful Pitcher"


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Tip of the Week

How Often Should I Do My Pitching Drills?

Max, I'm very glad to hear that you have watched the DVDs and they are working the program. My goal is to get a companion manual published this summer to help plan the workouts, both in-season and off-season. This email should help give you some insight on how to use the program in-season.

In-season, it is time to maintain what we have gained over the off-season in both strength and mechanics. The goal is to stay sharp and enhance your timing mechanism (a great drill for timing is pitching drill 3 in the DVD.)

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"Bill Mooney's BioForce Baseball Boot Camp was just what my son needed to move up in his team and help them have the winningest season ever."
                             ~ Derek Smith

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This Conversation Really Tix Me Off!

I had a conversation today with one of our Elite Pitching students that really made me mad.

I don’t get mad easily, but wow, was I ticked off.

Don’t get me wrong, it wasn’t the student that made me upset, it was the conversation he had with his coach.

Let me set the stage for you.

I’ve been working with this left-handed pitcher for about 5 months now. He came to me during his junior season with a passion to be a better pitcher. He has a dream to pitch in college. A very good student and athlete.

We’ve been working on his mechanics, his conditioning, his mental approach, and his college recruiting process.

He has made some incredible improvements in his pitching mechanics. His velocity is up 5 to 7 miles per hour. He’s developed an incredible change, and the curve is coming along nicely.

He’s got a bit of a late start in the college recruiting process as he will be a senior this upcoming season, but he is working hard at it now.

Bottom line, I think he has come a long way, and, more importantly, he feels he’s made some great improvements. A UCLA coach also thinks he has the tools to play at the college level. See, our pitcher, we’ll call him Stewey, (the name was changed to protect the innocent) went to a camp in early summer at UCLA and did an incredible job there.

He’s also gone to a few other showcase events this summer.

Well, on to the conversation with his coach, we’ll call the coach Peter Griffin. “Stewey” called coach Griffin today to see if he could borrow a pair of practice pants for a showcase he will be attending this weekend at the University of Washington. Don’t ask me why about the pants. That’s a story for another time.

At this camp, there will be college coaches from the UW, George Fox University, Concordia College and another small school. A great representation for several levels of colleges.

When coach Griffin asked why he needed the pants, Stewey told him about attending the high school prospect camp at Husky Ballpark.

The coach’s response was absolutely astonishing to me. The coach told Stewey that he was wasting his time, that only studs would be at this camp and he should focus on junior colleges and very small colleges in the area. (Read between the lines. He feels Stewey isn’t a stud and should shoot for a much lower target.)

Now, Stewey was one of coach Griffin’s main pitchers last year (a team that made the playoffs) and will be this year, too. So, we’re not looking at a slouch athlete. Stewey’s pretty good. He knows his weaknesses too.

This coach had no idea what the format of the camp is, the reason Stewey is attending, or what Stewey’s goals are.

Stewey called me right after he met with his coach and was really disillusioned. I think he was looking for reassurance from me that he should go. Of course, I said go there and kick some arse.

I’ve adopted the saying from my mentor, Tom House, that baseball is a game of failure coached by negative people in a misinformation environment.

This is a great example of negative people. Coach Griffin might have meant well, thought he was giving him stellar advice, but what does this put-down say to the trust relationship between the coach and Stewey? This coach just killed any trust.

Will Stewey think his coach has respect for his abilities next season?

What will happen when Stewey runs into some adversity this weekend or next year or several years down the road?

That coach has given Stewey an excuse to fail.

Here’s a scenario I see could happen….. Stewey runs into problems….how does he react?

I hear him telling himself, you know, the coach was right, I can’t do this. I don’t belong….etc., etc., etc.

The absolute worst thing a coach can do to a student is put doubt in his mind. Give him an excuse to fail.

Baseball is full of it……in fact, the world is full of it. Negative people that will fill your head with doubts.

Stewey has been working very hard the last few months building his skills and confidence. This coach could have killed it in 27 seconds. I don’t think Stewey will let it affect him, but we’ll never know.

When I was 16, I had a high-profile, professional pitcher put some doubt in my mind that, when I look back at it, stuck in my mind and affected some decisions I made as a teenager about my baseball career.

What was my advice for Stewey?

Without trying to be politically correct, I suggested to Stewey that he prove his coach wrong and stick it where the sun don’t shine on the coach.

Use it as motivation.

That’s my advice to all of you.

If you want something bad enough and have a reasonable amount of ability, work hard and smart. Nobody can stop you except yourself.

The limitations you put upon yourself will stop you. We all have them. Figure out what yours are and remove them (that’s a little part of what we work on in our Life Skills Programs within our Elite Pitching Classes: creating goals, finding the motivation to achieve them and removing your limitations).

We don’t need idiots like coach Griffin setting limitations. And I use the word coach loosely here. Coaches don’t do this…. I mean effective coaches. This coach will never build a winning program with an attitude like that.

Whewww…breathe, Bill, breathe. I can feel my blood pressure rising right now.

Ok, I’ll come off my soapbox now.

Please don’t let anyone put limitations on you. They are only their opinions. Who knows what motivation they have to say such a thing. The only opinion that really matters is yours.

There. I got that off my chest.

Still can’t believe it.

If you are looking for some help with your pitching, drop by the academy and check out our fall programs.

If you are one of our BioForce Faithful and live out of the area, you can check out our DVDs on the website ( www.bioforcebaseball.com ) if you’re looking for some great instruction.

Until next time…

Keep working hard and don’t let the mental midgets get in your way of success!

P.S. Yes, the story is true. The names were changed to protect the innocent….and add a little fun into it. My two boys will appreciate the humor. For you parents, just ask your kids who Stewey and Peter Griffin are. It might enlighten you a little.

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