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"How to Become a More Explosive, Athletic, & Powerful Pitcher"


   "The 12 Minute Shoulder & Elbow Endurance Solution"

"Pure Power Training for
Pitchers and Hitters"


 

"Pitching in a Pinch by Christy Mathewson"


 

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Tip of the Week

How Often Should I Do My Pitching Drills?

Max, I'm very glad to hear that you have watched the DVDs and they are working the program. My goal is to get a companion manual published this summer to help plan the workouts, both in-season and off-season. This email should help give you some insight on how to use the program in-season.

In-season, it is time to maintain what we have gained over the off-season in both strength and mechanics. The goal is to stay sharp and enhance your timing mechanism (a great drill for timing is pitching drill 3 in the DVD.)

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"Bill Mooney's BioForce Baseball Boot Camp was just what my son needed to move up in his team and help them have the winningest season ever."
                             ~ Derek Smith

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I was really glad to read this…. 

This is a great time of year in the baseball world. No, not as good as summer baseball. Not nearly as fun as the playoffs. I’d even say spring training is more exciting.

But this time of year baseball is busy with free agent signings, arbitration, trades and deadlines.

This morning, I was really glad to hear the Mariners kept Jamie Moyer. Not that I am a raving Mariner fan. Yes, I have been a fan since moving to the Great Northwest, but my allegiances are still with my childhood team, the Angels.

What I am most impressed with in this transaction is Jamie’s motivation to keep competing. He is now 43 years old and coming back for his 11th season with the Mariners.

That’s right, he’s 43 years old. An old man by baseball standards ( I hate to admit that, he’s about my age).

What really hit home to me in this article was not the $5.5 million base salary he will make, not the additional $1 million in possible incentives, but the fact that he is happy the transaction is finished.

Jamie said, “I feel good-I’m happy it’s done and over with. I can continue my workouts…” according to the Seattle Times article.

He also said, “I would have played somewhere this year. I haven’t been working out the last two months to retire.”

Take that as advice to all of you who play or coach.

If you are not training hard for the upcoming season, you had better get on your horse and start doing it. Jamie has been at it for two months already. He still has about 3 months before he has to report to camp.

Moyer is not playing into his mid 40’s because he is not a hard thrower like some folks think. His pitching effort is just as hard as Randy Johnson’s.. It may not come out has hard. However, his body is working just as hard.

What has made him the pitcher he is today is his work ethic off the field.

So, if you are looking for a start to your off-season program, our 12 Minute Shoulder & Elbow Endurance Solution is a great place to start! Just click on this link and you are on your way!

This weekend, Sean and I will be taping more DVD’s for advancements to our program. I’m real excited. We should have these available for sale right after the first of the year.

So, continue to work hard to dominate the competition!

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