Topics on this page: Baseball Mechanics | Teaching Baseball | Pitching Grip | Baseball Instruction Pitching

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"How to Become a More Explosive, Athletic, & Powerful Pitcher"


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"Pure Power Training for
Pitchers and Hitters"


 

"Pitching in a Pinch by Christy Mathewson"


 

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Tip of the Week

How Often Should I Do My Pitching Drills?

Max, I'm very glad to hear that you have watched the DVDs and they are working the program. My goal is to get a companion manual published this summer to help plan the workouts, both in-season and off-season. This email should help give you some insight on how to use the program in-season.

In-season, it is time to maintain what we have gained over the off-season in both strength and mechanics. The goal is to stay sharp and enhance your timing mechanism (a great drill for timing is pitching drill 3 in the DVD.)

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"Bill Mooney's BioForce Baseball Boot Camp was just what my son needed to move up in his team and help them have the winningest season ever."
                             ~ Derek Smith

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Pitchers Should Land on their Toes - Myth #4 

We've all heard it.

We've all tried it.

For most of us, if we land on our heal, it feels uncomfortable.

"Land on your toe, not your heal."

I'm not sure on the logic being that teach, but it happens all the time.

If you watch how folks walk, jog and run, it is heal to toe. That is what is natural for all of us. Yes, some of us may walk on our toes, but for the majority it's heal to toe.

Our teaching principles don't even address how the pitcher lands. That is unique to them. Their personal signature.....as long as the pitcher doesn't violate one of our 5 pitching principles, the way they land is unique to them.

Look at the way Nolan Ryan landed, heal striker with a tilt to the foot; Mark Prior, heal striker......Randy Johnson, a heal striker with a stiff leg. They've all been a little successful I'd say.

Roger Clemens actually strikes his foot fairly flat if not slightly on his toe.

My point is, each one is different. Let the pitcher be natural.

If you would like to lean more about our pitching principles, come to our upcoming Free Coaches and Parents pitching clinic March 12th.

That is a change from this Saturday March 5th. For more information, check out the registration page and flier on our website.

Until next time, keep working hard!

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