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"How to Become a More Explosive, Athletic, & Powerful Pitcher"


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"Pure Power Training for
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"Pitching in a Pinch by Christy Mathewson"


 

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Should I Lift the Same Day I’m Pitching?

I received this great question from a high school coach in South Carolina recently. He asks about lifting and competing on the same days....

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"Bill Mooney's BioForce Baseball Boot Camp was just what my son needed to move up in his team and help them have the winningest season ever."
                             ~ Derek Smith

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A Moment of Silence Today

I don’t think any of us can go about our day today without thinking of the tragic events of September 11, 2001.

As we should. I hope we never forget that day.

I do remember where I was when those planes hit the towers in New York.

Ironically, I was down in San Diego training with Dr. Tom House in some advanced pitching classes. It was the first day of the class and we were all in shock. It was hard to concentrate.

As the class ended a few days later, my focus was trying to get back to my family in Portland as the planes were grounded all around the country.

Finding a rental car for a one-way trip was looking a little bleak not to mention my expectation that the rental company would charge a very high fee because of the circumstances.

I did find a car from Hertz I believe. To my amazement, they charged me the normal rental fee with no one-way premium.

It was a policy they put in place to help travelers during that time.

I’ve always felt that doing the right thing all the time pays off in the long run.

That’s a lesson we should all take from this.

Be consistent with your endeavor…all the time. During the tough times and the easy times. You will reach your goals.

Something else I have been personally focusing on is thinking with the end in mind. What do I want this thing I am working towards going to look like.

Like our DVD’s and classes at our academy.

My long-term goal for our DVD series is to provide a comprehensive training system for pitchers to have and work on by themselves. To become their own pitching coach. We started with that goal with our 12 Minute Should and Elbow Series and have continued that on with the More Explosive Pitcher program.

The next release, due out in a week or so, will be a training program for baseball players. This program will give you some outstanding exercises to develop more power. More power for your pitch, more power for your swing, just more power.

The other goal I have had for our indoor academy and our students is to constantly improve our curriculum and help our students achieve their goals. We are introducing our BioForce University program this fall. This program will test the athlete in all areas of their training. Their knowledge and proficiency in their mechanics, their improvements in their physical fitness, their mental focus and goal setting, and a little knowledge on nutrition.

These athletes will be rewarded for achieving higher levels.

What kind of reward you ask? No, not a new car, or trinket, but a t-shirt. Yes a t-shirt. Not just any t-shirt, but a different color t-shirt for each level they achieve. Much like they do in the martial arts. When the kids wear these t-shirts, everyone will know what level of the discipline they have achieved.

My goal is for the local colleges and universities to recognize those achievements too by identifying the kids who are the most dedicated in their sport.

So, bottom line, these athletes will have targets and be able to see the end in mind.

Lets all please take a moment of silence today for the victims and families of the 9-11 tragedy.

Keep working hard!

P.S. For those of you in the Portland area, our fall classes start this week. We have a few spots left in the Elite Pitching class and one left in our Wednesday hitting class. Give us a call if you need to register today. 503-644-5500.

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