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"How to Become a More Explosive, Athletic, & Powerful Pitcher"


   "The 12 Minute Shoulder & Elbow Endurance Solution"

"Pure Power Training for
Pitchers and Hitters"


 

"Pitching in a Pinch by Christy Mathewson"


 

"Phiten Titanium Necklaces and Bracelets"


Tip of the Week

How Often Should I Do My Pitching Drills?

Max, I'm very glad to hear that you have watched the DVDs and they are working the program. My goal is to get a companion manual published this summer to help plan the workouts, both in-season and off-season. This email should help give you some insight on how to use the program in-season.

In-season, it is time to maintain what we have gained over the off-season in both strength and mechanics. The goal is to stay sharp and enhance your timing mechanism (a great drill for timing is pitching drill 3 in the DVD.)

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"Bill Mooney's BioForce Baseball Boot Camp was just what my son needed to move up in his team and help them have the winningest season ever."
                             ~ Derek Smith

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MLB News and Tidbits.

If this news doesn't make you want to develop a nasty changeup, I don't know what will.

Johann Santana of the Minnesota Twins just signed a 4 year $40 million contract. Ten Million per year on average.

Why? Well, look at his success. I would imagine if you ask the hitters that have to face him why, they would say, nasty changeup.

In other news, Ken Griffey Jr. is reporting early to Spring Training.

I suspect he knows he's getting older and needs to be in better shape. I think that has been the knock on Griffey, his work ethic in the gym.

Maybe he has started to figure it out. Let's hope so. He's a great baseball talent.

Lesson for today, make sure you are the most prepared on the field and in the gym. Also, for you pitchers, it may be worth developing a nasty change. Worth it to the tune of about 40 million bucks!

Keep working hard!

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