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A Pitcher With Tendonitis

I wouldn't wish tendonitis upon anyone. If you've ever experienced this as an athlete, or pitcher, be thankful...

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Have Less Fear With Your Curve Ball
Or Slider While Pitching!

I received a great email from a BioForce Faithful recently. From one of our friends down under. Yes, they do play baseball in Australia. Not just cricket.

And yes, our mate from Australia’s name is Les Fear…gotta love that for an athlete!

Gday billy

I have been playing ball for about 12 years 6years as a pitcher and boy do I love to pitch but there is one thing billy that I cant do is get a really quick break on my curve & sliders pitch can you help me. Kind Regards Les Fear

Gday Les!,

Many factors go into a late breaking curve or slider. Probably a lot more than I can get into with a short tip like this, but I’ll try to cover the hot spots.

One is speed. The harder you throw it, the better chance it will break late. Even if you don’t throw 90 mph you can have a later breaking pitch.

I see a lot of young baseball pitchers try and make the ball curve with their body or changing their arm slot, or their arm speed….not a good thing.

The curve starts with solid firm grip. Make sure you split the ball in half with your thumb and middle finger. Too much of the ball showing above the thumb and middle finger, like a snow cone, will make the curve ball hump a little and not be sharp.

Next, throw it hard. Accelerate into release point. Many pitchers slow down going into release point. You want the ball to look like a fastball coming out of your hand. So throw it like one.

Don’t change your arm slot of posture for the curve. Probably the biggest problem I see is a change in posture. I believe this is why the curve has gotten such a bad rap with arm problems. It’s not the curve that does the harm, it’s the changing of mechanics that will hurt you.

So, split the ball in half with your grip, grip it firm, and throw it hard. Of course, your mechanics have something to do with release point and an effective curve. Can’t get into those right now, but check out our How to Become a More Explosive, Athletic. and Powerful Pitcher DVD. It’ll go over those proper mechanics.

Train Like a Champion Today!

P.S. Also check out our book Pitching in a Pinch, by Christy Mathewson. He gives a lot of great advice on how to pitch to great hitters. A great Christmas gift too!

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