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Tip of the Week

How Often Should I Do My Pitching Drills?

Max, I'm very glad to hear that you have watched the DVDs and they are working the program. My goal is to get a companion manual published this summer to help plan the workouts, both in-season and off-season. This email should help give you some insight on how to use the program in-season.

In-season, it is time to maintain what we have gained over the off-season in both strength and mechanics. The goal is to stay sharp and enhance your timing mechanism (a great drill for timing is pitching drill 3 in the DVD.)

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"Bill Mooney's BioForce Baseball Boot Camp was just what my son needed to move up in his team and help them have the winningest season ever."
~ Derek Smith

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Know your numbers!

As a pitcher, you should know your max velocity. You should also know your "working" velocity. Working velocity is what speed are the majority of your pitches.

If you know these, then you'll have a baseline measurement and know what to work on to improve.

Again, the object is to be able to throw strikes at a velocity that is close to your max.

Most of us will certainly under achieve our potential.

If you don't know your numbers, how will you ever get better?

Keep working hard!

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