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How to use video to help with your pitching or hitting

You can download the free home version of our software and you can take advantage of an offer I made to the Jugs Sports customers for a video evaluation completed by BioForce.

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Know your numbers!

As a pitcher, you should know your max velocity. You should also know your "working" velocity. Working velocity is what speed are the majority of your pitches.

If you know these, then you'll have a baseline measurement and know what to work on to improve.

Again, the object is to be able to throw strikes at a velocity that is close to your max.

Most of us will certainly under achieve our potential.

If you don't know your numbers, how will you ever get better?

Keep working hard!

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