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"How to Become a More Explosive, Athletic, & Powerful Pitcher"


   "The 12 Minute Shoulder & Elbow Endurance Solution"

"Pure Power Training for
Pitchers and Hitters"


 

"Pitching in a Pinch by Christy Mathewson"


 

"Phiten Titanium Necklaces and Bracelets"


Tip of the Week

How Often Should I Do My Pitching Drills?

Max, I'm very glad to hear that you have watched the DVDs and they are working the program. My goal is to get a companion manual published this summer to help plan the workouts, both in-season and off-season. This email should help give you some insight on how to use the program in-season.

In-season, it is time to maintain what we have gained over the off-season in both strength and mechanics. The goal is to stay sharp and enhance your timing mechanism (a great drill for timing is pitching drill 3 in the DVD.)

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"Bill Mooney's BioForce Baseball Boot Camp was just what my son needed to move up in his team and help them have the winningest season ever."
                             ~ Derek Smith

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Have an approach, at bat or on the mound. 

All hitters and pitchers should have an approach.

What do I mean by that?

Well, let's look at the off-speed pitch. What is the purpose of a change-up?

Is it to strike the batter out or make them put the ball in play for a desired result?

We teach our pitchers at our academy to have a purpose for every pitch. The change-up is a pitch to disrupt the timing of the hitter. It's a great pitch in a fastball count. The hitter is gearing up for the pitcher's best fastball. The desired result? A ground ball to the middle infielder for a double play, a pop-up or maybe a fly ball.

What approach should the hitter take? Well, look for patterns from the pitcher and also assess the situation. Does your team need you to score the runner from third with less than two outs?

This "approach - hitting" will be covered extensively in our new Approach Hitting class starting next Sunday. If you would like more information on this new class, feel free to email us at support@bioforcebaseball.com.

We have limited spots, so act quickly if your want to get starting bringing your hitting to a new level.

Get good, get better, be the best!

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