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Tip of the Week

How Often Should I Do My Pitching Drills?

Max, I'm very glad to hear that you have watched the DVDs and they are working the program. My goal is to get a companion manual published this summer to help plan the workouts, both in-season and off-season. This email should help give you some insight on how to use the program in-season.

In-season, it is time to maintain what we have gained over the off-season in both strength and mechanics. The goal is to stay sharp and enhance your timing mechanism (a great drill for timing is pitching drill 3 in the DVD.)

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                             ~ Derek Smith

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How to Gift Wrap a Baseball Bat

I sure am lucky.

My wife Laura decided to share with all the readers a little holiday baseball giving tip she’s picked up over the years.

So, enjoy as I have…

If you’re like me, you’ve found yourself on more than one Christmas Eve flexing your wrapping-weary fingers, looking at a shiny, new baseball bat and wondering, “Now how am I going to disguise this gift again this year? How can I make this look like something other than a baseball bat?”

You’ve already given in to the fact that a boy who loves to play baseball needs a new bat almost every year. Even when my sons aren’t outgrowing their bats we end up buying new ones – after all, a metal baseball bat does have a life, you know. And that life can be pretty short if that fancy new bat becomes the team’s favorite. I remember one year when my son’s new bat made its way through the lineup way more than my son did. (I’ll refrain from sharing more about that story right now.) And if you live in any kind of cold climate, you’ve ignored the warnings that come with the bat about using it in low temperatures. What’s a player going to do when he’s at practice in February and the snow is coming down? Eventually, the pop goes out of the bat and you find yourself in front of the tree looking for a place to hide your gift. Even if I can’t disguise the bat, I can at least try to make discovering it a bit more fun.

Once a boy has got that bat in his hands, one of the first things he’s likely to want to do is take a trip to the batting cages. (May as well get that bat used to the cold weather right away.) But before you head out to the cages, shouldn’t he learn how to swing a bat correctly before he executes hundreds of repetitions with potentially poor swing mechanics?

Have you ever given any thought to a gift that will help your son make the most of his fancy, new bat? Maybe you should consider a gift certificate. They seem to be all the rage these days. Now, normally I wouldn’t give a gift certificate to my own kids. After all, they put so much effort into creating their ultimate Christmas wish lists that I know all too well what they want. But, wouldn’t they be surprised to find a gift certificate for hitting lessons attached to that bat? Besides, if each time his bat hits a baseball, the life gets sucked out of it, wouldn’t you want to get the most bang for your buck? Isn’t your son going to want some good hits out of that bat?

There is so much more to swinging a bat than the instruction so often handed out: “Keep your eye on the ball. Now watch the ball hit the bat.” Somehow, that doesn’t help much. Then there are the misconceptions about needing to “stay back” and “squish the bug.” Well, I like it when my boys squish bugs for me, but not in the batter’s box. Fortunately, at BioForce Baseball Academy we have qualified instructors who can help with the many aspects of hitting… mechanics, approach, power, bat control, off-speed pitches, and more. Even if you don’t come to BioForce, you should look for a coach who teaches these skills.

In the end, I guess I really can’t help you change the shape of that baseball bat under the tree this Christmas, but good hitting instruction could change the way your son looks at the plate this spring.

Happy holidays! And best of luck to you in making the wishes of your loved ones come true.

May you enjoy the season and the joy it brings.

Your BioForce Sportsmom,

Laura

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