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"How to Become a More Explosive, Athletic, & Powerful Pitcher"


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"Pure Power Training for
Pitchers and Hitters"


 

"Pitching in a Pinch by Christy Mathewson"


 

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Tip of the Week

How to use video to help with your pitching or hitting

You can download the free home version of our software and you can take advantage of an offer I made to the Jugs Sports customers for a video evaluation completed by BioForce.

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"Bill Mooney's BioForce Baseball Boot Camp was just what my son needed to move up in his team and help them have the winningest season ever."
                             ~ Derek Smith

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Forget the Slide step for Pitchers.

That may sound like blasphemy in the baseball world, but it's true.

The slide step from the stretch position actually slows down pitchers.

This is video analysis week at our academy.

We have watched our pitchers from the wind-up and stretch position. When most pitchers attempt to do a stretch, they actually start back (away from the intended target) before they go forward.

We say let the slope of the mound help you be quicker to the plate.

Start with your weight distribution slightly more on the downhill leg....and I mean slightly.

Pick up that downhill leg with your quads, not pushing with your toes, and let your body fall to the plate.

You still need to work on your Dynamic Balance while your momentum takes you to the plate, don't lean.

You'll find you feel like you are rushing, but that's ok. It takes some practice and confidence.

Watch the MLB pitchers. If they have any movement back towards 2nd base, they are not playing at that level very long.

If you would like to know more about our pitching programs, feel free to email us @ sales@bioforcebaseball.com.

Find out more about our calendar on the site on our new Calendar page. It should be operational and updated in coming days.

Don't forget about our FREE coaches and parents clinic this Saturday from 9am to Noon.

Check it all out on our website www.bioforcebaseball.com.

Until next time, keep getting better, be the best!

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