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Forget the
Slide step for Pitchers.
That may sound like
blasphemy in the baseball world, but it's true.
The slide step from
the stretch position actually slows down pitchers.
This is video
analysis week at our academy.
We have watched our
pitchers from the wind-up and stretch position. When
most pitchers attempt to do a stretch, they actually
start back (away from the intended target) before
they go forward.
We say let the slope
of the mound help you be quicker to the plate.
Start with your
weight distribution slightly more on the downhill
leg....and I mean slightly.
Pick up that downhill
leg with your quads, not pushing with your toes, and
let your body fall to the plate.
You still need to
work on your Dynamic Balance while your momentum
takes you to the plate, don't lean.
You'll find you feel
like you are rushing, but that's ok. It takes some
practice and confidence.
Watch the MLB
pitchers. If they have any movement back towards 2nd
base, they are not playing at that level very long.
If you would like to
know more about our pitching programs, feel free to
email us @ sales@bioforcebaseball.com.
Find out more about
our calendar on the site on our new Calendar page.
It should be operational and updated in coming days.
Don't forget about
our FREE coaches and parents clinic this Saturday
from 9am to Noon.
Check it all out on
our website www.bioforcebaseball.com.
Until next time, keep
getting better, be the best!
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