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Tip of the Week

How Often Should I Do My Pitching Drills?

Max, I'm very glad to hear that you have watched the DVDs and they are working the program. My goal is to get a companion manual published this summer to help plan the workouts, both in-season and off-season. This email should help give you some insight on how to use the program in-season.

In-season, it is time to maintain what we have gained over the off-season in both strength and mechanics. The goal is to stay sharp and enhance your timing mechanism (a great drill for timing is pitching drill 3 in the DVD.)

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In pitching, deception is a good thing!

This is deception week at our indoor academy.

Deception as in making it tougher for hitters to time our pitches.

Hopefully, changing speeds comes to mind when you hear the word deception.

But there is more to it than speed.

A closer release point to the hitter makes it more difficult for the hitter to react. We call this perceived velocity.

Think about Randy Johnson. He is 6' 10" tall with a release point of about 48 to 50 feet or so. That close and throwing in the mid to upper 90's.

What about Jamie Moyer, why is he so successful?

Well, he may not have real velocity (speed from the radar gun) but he has developed a great delivery where his release point is well out front and is deceptive. The later the release point, the later the movement on the ball.

So, when we talk about deception, let's not only look at changing speeds, but also look at releasing the ball later.

How do I release the ball later?

It's all in the timing and mechanics of the release.

More on that later.

Keep on throwin' it by them!

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