Topics on this page: pitching, pitching mechanics, baseball coach, coaching, communication

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How Often Should I Do My Pitching Drills?

Max, I'm very glad to hear that you have watched the DVDs and they are working the program. My goal is to get a companion manual published this summer to help plan the workouts, both in-season and off-season. This email should help give you some insight on how to use the program in-season.

In-season, it is time to maintain what we have gained over the off-season in both strength and mechanics. The goal is to stay sharp and enhance your timing mechanism (a great drill for timing is pitching drill 3 in the DVD.)

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Dealing with a "My Way" Coach on Your Pitching Mechanics

I received this email from a long-time BioForce faithful. A.S. (I'll use initials to protect the innocent). I have been working with A.S. since he was in little league. A.S. is now a division 1 pitcher. An incredible accomplishment for any athlete to compete at that level. But as you'll see, the progression through baseball isn't without some bumps in the road.

Coach Mooney, "I thought I'd turn to you with this dilemma. I know you've heard from me about my coach's stubbornness. We've been in season for a few weeks now. Now, first let me state that I understand that as a freshman PT (playing time) is hard to come by, and I really need to earn it. That being said, I've had 4 outings so far in 13 games. My coach has expressed to me that he is reluctant to pitch me until I change my mechanics to what he likes. I'm torn between what to do. I'm yet to give up a run, and hitters are hitting less than .200 against me. I understand that these stats don't mean much through only 4 games, however, I'm merely using them to illustrate my point that I've been getting the job done.

How do I deal with a coach like this? Obviously, I want to pitch - but I'd rather do well. Two of our Coaches "model pitchers" have ERA's of 8.03 and 6.75, not sure how well these mechanics are working for them... Obviously, I feel that my mechanics are much more suited for me, and that I get results with them. However, how do I express this (to my coach) without seemingly disrespecting him?"

-A.S.

A.S., my heart goes out to you on your struggle and dilemma. I see two issues here.

First off, I would focus on the great numbers you have put up so far as a freshman. That's nothing short of phenomenal. You obviously feel very good about that as you should. I wouldn't play it down. How many freshman pitchers out there don't even get 4 innings all year?

The season is young, and so is your career. Playing time is tough to come by and it will come if you keep putting up numbers. I would focus on earning the playing time as you mentioned. How do you do that? Be the most prepared pitcher you can be. And I know you work very hard. I also know you well enough that patience isn't your strong point. You want things now!...Which isn't all that bad. Because it motivates you. It keeps things exciting for you. Hold on to that. Bottom line, put up numbers.

I do hear a "but" in your email to me. That "but" is that you aren't satisfied with the four innings and you feel you are better than a lot of the other pitchers getting more innings. Again, put up numbers, the innings will come. Just like the classic movie "Field of Dreams", build it and they will come. Put up some kick-b*tt numbers, and they will pitch you. And I know you are capable of putting up some great numbers.

The second issue here is the communications with the coach. You say he is stubborn and doesn't feel comfortable pitching you until you do things his way. He is likely looking at you as being a stubborn freshman. Both of you are being a bit stubborn. You are both into certainty. Certain that you perspective is right and the only correct solution. You both want to convince the other side that your perspective is correct and change the others mind.

The coach has you a bit over the barrel doesn't he? He puts your name on the lineup card and you have to take it. Doesn't that just tick you off? It is the game though. That's why he is the coach. Unfortunately, you are not his customer. It a sense, he is your customer.

I believe poor coaches like using this quarry slave and boss leverage. Used to work in the old days of the military and the business world. Why? Because it's easy. It doesn't take a lot of extra thought, time, and effort. Just tell someone what to do.

Even the military and business world has changed though. More toward the customer relationship. A great coach will work towards more possibilities in the relationship, not the quarry slave approach. A great coach will be a great communicator. A great communicator will move towards connecting with the player. They will not try to change your mind, body, spirit, and being.

How should a great coach do this? It's simple really. He should work towards finding out what's important to you. And work towards helping you achieve your goals.

Sounds great doesn't it? But it's NOT gonna happen with the "my-way or the highway" type of coach. The quarry slave type of baseball coach.

What should you do?

In my opinion, you should approach the coach and maybe go over your performance to-date. You should not focus on mechanics or anything else, but pure performance. Then ask the coach what's important to him. What does he want? I imagine he will focus on results. Not many pitchers walking guys, getting ahead in the count, and a fairly low opponents batting average. Simple really. If he goes there, and ask how you are doing in relation to his desires. If the conversation goes to mechanics, try to get it back to results.

After a little bit, ask him if he is interested in knowing what's important to you. If he says yes, he is open to the conversation, and then you let him know. Again focusing on the results you are looking for and how you want to help the team. Stay away from mechanics at this point.

After that conversation progresses a little, let him know where you struggle sometimes (like throwing the curve low and away from a right handed hitter). Ask him to help you watch your front side, or ask him to help you watch your posture. Or that your tempo getting down the hill is inconsistent. Whatever the issue might be.

You are now asking for his help, and you are demonstrating your knowledge of your own mechanics. You've also connected with him on a deeper level. If the conversation goes a way you don't like, get back to what's important to him and what's important to you.

This is a start. Stay away from trying to convince him of your point of view. You can't change him. He is trying to convince you and change your point of view. You need to discover alternative possibilities. Do that through finding out what's important to each of you first.

Remember, ask…what's important in performance for you coach? Then go to "are you open to hearing what's important to me?" Let's see where this goes.

Good luck AS and let me know how it is going.

Train like a Champion Today!

P.S. For those of you parents out there, check out the blog for sports parents. http://www.dearsportsmom.com. A great place to work on the communication skills.

P.P.S. Got a great message from A.S.'s dad last night about a recent outing for A.S. here are the highlights… went 3.2 innings, giving up three hits, one earned run, one walk and three strike outs.” Great job A.S.!!! That's the way to earn more innings.

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