Topics on this page: Baseball Pitching Mechanics | Teaching Baseball | Biomechanics Baseball Swing | Youth Baseball Pitching

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"How to Become a More Explosive, Athletic, & Powerful Pitcher"


   "The 12 Minute Shoulder & Elbow Endurance Solution"

"Pure Power Training for
Pitchers and Hitters"


 

"Pitching in a Pinch by Christy Mathewson"


 

"Phiten Titanium Necklaces and Bracelets"


Tip of the Week

How Often Should I Do My Pitching Drills?

Max, I'm very glad to hear that you have watched the DVDs and they are working the program. My goal is to get a companion manual published this summer to help plan the workouts, both in-season and off-season. This email should help give you some insight on how to use the program in-season.

In-season, it is time to maintain what we have gained over the off-season in both strength and mechanics. The goal is to stay sharp and enhance your timing mechanism (a great drill for timing is pitching drill 3 in the DVD.)

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"Bill Mooney's BioForce Baseball Boot Camp was just what my son needed to move up in his team and help them have the winningest season ever."
                             ~ Derek Smith

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What's the Most Critical Point in a Throwing Delivery?

To control a pitch or a throw from a position, the release point must be consistent. Now the release point can change, up and down depending on your target, but the arm must come through the same path, throw after throw.

There are many factors that change that path. Changes in arm path are related to posture changes as well as the glove side flying.

At our academy, we really stress to our students to be aggressive on the glove side and "stick" that glove as the shoulders are squaring up. This assures the arm will come through a consistent path.

More on control next time.

Keep working hard!

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