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"How to Become a More Explosive, Athletic, & Powerful Pitcher"


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Tip of the Week

How Often Should I Do My Pitching Drills?

Max, I'm very glad to hear that you have watched the DVDs and they are working the program. My goal is to get a companion manual published this summer to help plan the workouts, both in-season and off-season. This email should help give you some insight on how to use the program in-season.

In-season, it is time to maintain what we have gained over the off-season in both strength and mechanics. The goal is to stay sharp and enhance your timing mechanism (a great drill for timing is pitching drill 3 in the DVD.)

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"Bill Mooney's BioForce Baseball Boot Camp was just what my son needed to move up in his team and help them have the winningest season ever."
                             ~ Derek Smith

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Cold Weather Pitchers vs Warm Weather Pitchers

I absolutely love it when I receive questions from our faithful readers. It seems our good friend Bob from Massachusetts is on a roll lately….thanks Bob.

Bob brought up a great point. I hope he doesn’t mind, but I’ll share his question with you and we can explore some possibilities 

Bill,

“Have you seen or been exposed to any research on "cold" vs "warm" weather pitchers?  This weeks Sports Illustrated highlights the young kid from Conn who will be the top HS player (most likely) chosen in June.  I saw him pitch last summer and he is electric.  What is interesting, is how little he has thrown in total due to other sports and inclement conditions in the northeast.  I compared that to three Florida kids who play in the city my brother coaches in.  All have thrown a lot of innings and two are facing surgery and one clearly is declining.  All three were 16 year old studs and now....

My general sense is that parents have to be the governor on innings thrown as these kids play for multiple teams.  Any thoughts? 

What a great question.

I have not seen any in-depth studies on warm weather baseball pitchers vs cold weather baseball pitchers. But let’s look at this logically.

I think Bob hit the nail on the head with the amount of throwing. Kids in the sunbelt areas of the country tend to play more and accumulate more mileage on their shoulders and elbows. They are certainly in good game shape, but I don’t think the majority of the players work very hard at getting their bodies in better shape to handle the many innings. Yes, they seem to be subject to over-use. On the same token, if the players from the north don’t prepare their bodies appropriately, they too are susceptible to injury.

Bottom line, the kids need limits, they need to train in the off season, regardless of age, and yes, the parent can be a governor on the innings pitched. But….and I don’t like using the word but, the player needs to be ultimately responsible for their actions. The parent should guide, not command. Educate, not dictate. They should be a support function.

Interesting thoughts Bob. Thanks again for your inquisitive mind!

Now, on to the trivia…

If you are looking for the answer to last week’s trivia questions, one of you got it right. The answer is the Ryan Express….the one and only Nolan Ryan.

This week’s trivia question is…

Who was the first pitcher to win the Cy Young award in both leagues?

A pretty tough one.

Until next week…

Keep training like a champion today!

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