Topics on this page: Baseball Pitching Exercise | Youth Baseball Pitching | Baseball Pitching Techniques | Pitching Velocity

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"How to Become a More Explosive, Athletic, & Powerful Pitcher"


   "The 12 Minute Shoulder & Elbow Endurance Solution"

"Pure Power Training for
Pitchers and Hitters"


 

"Pitching in a Pinch by Christy Mathewson"


 

"Phiten Titanium Necklaces and Bracelets"


Tip of the Week

How Often Should I Do My Pitching Drills?

Max, I'm very glad to hear that you have watched the DVDs and they are working the program. My goal is to get a companion manual published this summer to help plan the workouts, both in-season and off-season. This email should help give you some insight on how to use the program in-season.

In-season, it is time to maintain what we have gained over the off-season in both strength and mechanics. The goal is to stay sharp and enhance your timing mechanism (a great drill for timing is pitching drill 3 in the DVD.)

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"Bill Mooney's BioForce Baseball Boot Camp was just what my son needed to move up in his team and help them have the winningest season ever."
                             ~ Derek Smith

 

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Clemens Signs for $18,000,000!

Can you imagine?

Eighteen million dollars for 1 season!

I remember when the Angels wouldn't sign Nolan Ryan for One-million for a season. They said he was too old. I think he went on to play another 8 to 10 years.

Let's see, 18,000,000 million bucks divided by 210 innings. That's $85,714.29 per inning pitched. $28,571.43 per out.

He's been averaging about 31 starts the past few years. $18,000,000 divided by 31 is $580,645 per start.

Where the heck do these teams get that kind of money to support those salaries? If the Astros average 30,000 paid fans during Roger's starts, that's about $17 per ticket, just for his salary.

Do I think he is over paid? Heck no. He deserves what the market will bear. It's called free enterprise.

Roger works very hard on his conditioning. We should all take a lesson from his work ethic.

Obviously, he doesn't need the money. Why will he put himself through the rigors of conditioning and all the prep work?

Because he loves the game, he loves to compete.

Roger was once quoted as saying he looked forward to game days. It was the easiest day in his routine.

What does that tell us?

Well, he trains harder so when he competes it doesn't feel like a strain.

Most of us put our biggest effort and exertion on game days. Try to reverse that trend. Work harder during your workouts, game days will be easier and you'll perform at a much higher level.

Keep kickin rear!

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