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"How to Become a More Explosive, Athletic, & Powerful Pitcher"


   "The 12 Minute Shoulder & Elbow Endurance Solution"

"Pure Power Training for
Pitchers and Hitters"


 

"Pitching in a Pinch by Christy Mathewson"


 

"Phiten Titanium Necklaces and Bracelets"


Tip of the Week

How Often Should I Do My Pitching Drills?

Max, I'm very glad to hear that you have watched the DVDs and they are working the program. My goal is to get a companion manual published this summer to help plan the workouts, both in-season and off-season. This email should help give you some insight on how to use the program in-season.

In-season, it is time to maintain what we have gained over the off-season in both strength and mechanics. The goal is to stay sharp and enhance your timing mechanism (a great drill for timing is pitching drill 3 in the DVD.)

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"Bill Mooney's BioForce Baseball Boot Camp was just what my son needed to move up in his team and help them have the winningest season ever."
                             ~ Derek Smith

 

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Clemens Brushes Back his Son after Son Hits Homerun

Did you hear about this?

I thought my dad was mean sometimes growing up. Good thing my dad didn't have a 94 mph fastball.

Roger Clemens is working out with the minor league players in the Astros organization.

His son Koby, was drafted by the Astros and is in spring training this year.

Roger’s first pitch to his son Koby was taken deep off the old man.

Koby’s next at bat, Roger buzzed his son, sending a signal to the young ballplayer.

How fun would that be, to be able to throw to your son?

I’m not talking about throwing BP like most of us dads have done a million times, but in real uniforms.

Roger talked about it later. He said he wanted to change the view of the ball a little bit.

This brings me to a bone of contention for me.

You’ve got to throw inside to hitters.

So many coaches and players are afraid to let the bat hit the ball they throw outside 90% of the time.

Don’t try to miss bats.

Make each pitch have a purpose.

And don’t let the batter feel comfortable in the batter’s box. They shouldn’t be able to predict where the ball is going.

Keep making it happen!

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