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"How to Become a More Explosive, Athletic, & Powerful Pitcher"

 
 

 "The 12 Minute Shoulder & Elbow Endurance Solution"

 
 

Pitching in a Pinch by Christy Mathewson

Tip of the Week

How Often Should I Do My Pitching Drills?

Max, I'm very glad to hear that you have watched the DVDs and they are working the program. My goal is to get a companion manual published this summer to help plan the workouts, both in-season and off-season. This email should help give you some insight on how to use the program in-season.

In-season, it is time to maintain what we have gained over the off-season in both strength and mechanics. The goal is to stay sharp and enhance your timing mechanism (a great drill for timing is pitching drill 3 in the DVD.)

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"Bill Mooney's BioForce Baseball Boot Camp was just what my son needed to move up in his team and help them have the winningest season ever."
                             ~ Derek Smith

 

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Attitude, Character and Accountability

You can not achieve excellence without the highest level of all three of these personal traits.

Attitude either gives the faith or takes the faith away of which I can accomplish something.

Character is the habit of being true to yourself...or not. The people that are true to themselves succeed. Integrity is part of character. Do what's right when no one is looking. Do it because it is right for you.

Accountability is the most important step in excellence. Excuses make poor performance. Learn to take responsibility for your actions and it will give you power. The power to make a difference.

I hope you are all striving for excellence in your daily lives and in your baseball career.

You'll get a lot more out of life if you do.

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