Topics on this page: Teaching Baseball | Softball Drill Pitching | Youth Baseball Pitching | Left-Handed Pitcher | Baseball Momentum

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"How to Become a More Explosive, Athletic, & Powerful Pitcher"


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Tip of the Week

How Often Should I Do My Pitching Drills?

Max, I'm very glad to hear that you have watched the DVDs and they are working the program. My goal is to get a companion manual published this summer to help plan the workouts, both in-season and off-season. This email should help give you some insight on how to use the program in-season.

In-season, it is time to maintain what we have gained over the off-season in both strength and mechanics. The goal is to stay sharp and enhance your timing mechanism (a great drill for timing is pitching drill 3 in the DVD.)

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"Bill Mooney's BioForce Baseball Boot Camp was just what my son needed to move up in his team and help them have the winningest season ever."
                             ~ Derek Smith

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Another BioForce Student Commits to Pitch in the Pac-10!

One of my greatest joys is when any of our students reaches their potential and grabs the golden ring they have been after for a long time. That can be making the little league team, starting on all-stars, playing high school baseball, or, committing to play for the college you have dreamed of for a long time.

I can say that one of our long-time students, Mitchell Lambson, just grabbed his golden ring a week or so ago.

As long as I can remember, Mitchell has been wearing the Arizona State colors when he has been in the academy…and that’s been about 4 years now. Mitchell is a hard working left-handed pitcher with very good command of three pitches.

What is most gratifying to me is the smile on his face every day he comes into the academy. The great thing I’ve noticed is that he is not letting up on his training. He is working and having fun like never before.

It hasn’t been without working very hard. He has worked on his momentum, he has worked on the drills we use in the academy (which by the way are on our Explosive and More Athletic Pitcher DVD’s ) many times a week. He works on his timing.

Mitchell and his younger brother Mark, work together a lot away from the academy. They will typically do about 20 Drill 1’s, 20 Torque Drills, 20 Timing Drills, 20 Drills from the Stretch, and about 20 Drills from the wind up with a towel several days a week. That comes to about 100 drills per session, several days a week.

I believe that is one of the keys as to why he has reached his dream. The consistency of the hard work and drills to emphasis his pitching mechanics. The many repetitions every week.

This time of the year, if you aren’t working on your pitching mechanics several days a week and doing a several hundred reps a week, you are falling behind some of the guys who are going after their dream.

Just thought I would share the great news from one of your BioForce family!

I got a great questions from Rob in Massachusetts a couple of days ago about kids pitching and playing a position. I’ll address that in an upcoming tips.

I do want to give you a heads up on a fun project I have been working on and the announcement of a new product. I’ll be having a pre-sale within the next day or so. It has to do about Baseball History. I’m not a history buff, but I do like learning about baseball and pitching from the past…and I mean the past. I’ve got some great buried treasures of stories and history from inside the game from one of the great pitchers right after the turn of the century, and I’m not talking about the year 2000. I’m talking about the early 1900s.

Yeah, stories about pitching to Ty Cobb, Honus Wagner, and stories of Mordecai Brown.

Look for the email coming within a day or two for the pre-release of this exciting new product.

Until next time, our congrats to Mitchell and….

Train like a champion…Mitchell….today!

P.S. If you haven’t checked out the More Explosive and Athletic Pitcher DVD, go there now!

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