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Tip of the Week

How Often Should I Do My Pitching Drills?

Max, I'm very glad to hear that you have watched the DVDs and they are working the program. My goal is to get a companion manual published this summer to help plan the workouts, both in-season and off-season. This email should help give you some insight on how to use the program in-season.

In-season, it is time to maintain what we have gained over the off-season in both strength and mechanics. The goal is to stay sharp and enhance your timing mechanism (a great drill for timing is pitching drill 3 in the DVD.)

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"Bill Mooney's BioForce Baseball Boot Camp was just what my son needed to move up in his team and help them have the winningest season ever."
                             ~ Derek Smith

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Baseball, Lobster, Clam Chowder,
and Pitching in New England

I’ve been traveling a lot this summer. The Stanford All-Star camp with my younger son Craig in Palo Alto a few weeks ago, then Phoenix for a few days ( man that was hot!), and now my wife Laura and I are in New England visiting my son Bryce who’s playing summer collegiate wood bat baseball in Newport, Rhode Island. What a lot of fun.

Before I get on with the tip, I do have to ask who might have been wearing a BioForce hat at the Stanford camp. I saw a man I didn’t know wearing one….and I didn’t have the opportunity to introduce myself…what a great feeling seeing someone wearing our colors.

I tell you, the people in New England are great, the food is wonderful, and they love their beloved Red Sox. I made the mistake of wearing an Angels t-shirt the other day into a grocery store. The glares, the looks and even a comment from the grocery clerk surprised me a little. It was actually kind of fun. If you see me around town, I wear my BioForce t-shirts a lot. But I have to change things up a little bit for my wife you know. Although she likes our logo, she’s probably a little burned out on me wearing the same thing every day. Enough about my fashion sense.

This is the season for showcases for high school players and summer wood bat leagues for the college guys. The little leaguers are well into the all-star experiences. A very busy time for all of us…but what great fun.

I recently had a BioForce faithful reader ask me the differences in high school baseball and college. That can be a long article, but I’ll make this one short.

The big difference? Speed. These guys run faster. They swing harder, they throw faster, and they pitch faster.

The other thing? College players are more consistent. My short answer is speed and consistency.

That’s what we should all be working on. Bring consistent with our game and getting stronger to be able to compete at the next level.

If you ever have a chance to catch a collegiate wood bat game in your area, do it! The players are great and the game is fun to watch….especially with the wood bats. It’s real baseball.

The fans in New England really know the game. I believe it’s why they are so passionate about the Red Sox. They understand and appreciate the nuances of the game. Pretty much the same with the Cubs fans.

Back to the speed and consistency issue. How can you improve your speed and consistency? You first need to identify your weaknesses. That’s not easy to do.

I would start with your physical weaknesses. What’s holding you back? Weak shoulder……weak hips….weak core?

Then, work on them. Pretty simple really.

To help you, we’ve got our 3-Day Elite Pitching Boot Camp coming up July 27, 28, and 29th. We’ve got spots for up to 24 athletes. Here’s a link if you would like to learn more.

BOOT CAMP

So, today’s tip is to work on your speed….foot speed, bat speed, throwing speed….this coming off season is a great time to get started. Don’t wait until 2 weeks before next season. Get it done right now!

Until next time…

Keep training like a champion today!

P.S. Here’s that link again for the 3-day boot camp.

BOOT CAMP

 

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