Topics on this page: Baseball Clinic | Coaching Baseball | Teaching Baseball | Baseball Mom

Name
Email

"How to Become a More Explosive, Athletic, & Powerful Pitcher"


   "The 12 Minute Shoulder & Elbow Endurance Solution"

"Pure Power Training for
Pitchers and Hitters"


 

"Pitching in a Pinch by Christy Mathewson"


 

"Our Tips Section is Now Interactive! Leave Comments and Questions For the Bioforce Coach..."


Tip of the Week

How to use video to help with your pitching or hitting

You can download the free home version of our software and you can take advantage of an offer I made to the Jugs Sports customers for a video evaluation completed by BioForce.

READ MORE >>

"Bill Mooney's BioForce Baseball Boot Camp was just what my son needed to move up in his team and help them have the winningest season ever."
                             ~ Derek Smith

 

Sign up for FREE baseball tips and information.

Name
Email

Advil for Breakfast

OUCH! I woke up feeling the aches and pains of asking my muscles to do some work, so I went straight for some relief and took an Advil with my orange juice. Bill and I spent some time over the weekend shooting photos for the fitness book we look forward to printing soon, and I was inspired to recommit myself to the exercises I should be doing regularly. So I did all the body work exercises in the book and then went for a short walk/run…now I am keenly aware of where my weaknesses are. I’ve been struggling with sore knees and legs when I have tried to run recently, so I had taken time of to focus on getting rest and doing flexibility exercises to rehab my IT band. The soreness in the front side of my legs tells me I’ve got some strengthening to do now.

I thought I’d get back into the swing of things by doing “just” the body work exercises of our fitness programs. Well, it was a reminder of the incredible workout I can get in my own home without weights or equipment. Besides the soreness, I do feel so much better now. For one thing, it’s motivating to be getting back on track. And I have confidence that with a few more sessions, I will be feeling stronger and healthier every day. The other day, I had a few extra minutes at Macy’s and some bonus discounts, so I picked up a couple of new outfits for myself…something I never do since I’m always buying new clothes for my kids. I’ve been surprised at how the new clothes have given me a little motivation too. They fit well, but I can picture how much better I will look in them if I tone up my tummy and thighs. It’s even helped me say no to my afternoon mocha craving - my biggest weakness.

Summer is right around the corner! The sun is coming out more often, and I will enjoy a sunnier attitude if I am in better shape each day…even if I have to suffer through a little pain and take an occasional Advil with my breakfast.

Laura

Sign up for FREE baseball tips and information.

Name
Email

HOME  |  PRODUCTS  |  ARTICLES  |  BIOFORCE TIPS  |  BOOT CAMPS  |  BIOFORCE ACADEMY  |  SPORTS MOM  |  CONTACT US  |  SITE MAP  |  SEARCH

COPYRIGHT İ 2002 - , BioForceBaseball.com | 20915 SW 105th Ave, Tualatin, Or 97062 | phone: 503-563-5233
SITE PRODUCED BY Enter The Net