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Tip of the Week
How Often Should I Do My Pitching Drills?
Max, I'm
very glad to hear that you have watched the DVDs and
they are working the program. My goal is to get a
companion manual published this summer to help plan
the workouts, both in-season and off-season. This
email should help give you some insight on how to
use the program in-season.
In-season, it is time to maintain what we have
gained over the off-season in both strength and
mechanics. The goal is to stay sharp and enhance
your timing mechanism (a great drill for timing is
pitching drill 3 in the DVD.)
READ MORE >>
"Bill Mooney's
BioForce Baseball Boot Camp was just what my son
needed to move up in his team and help them have the
winningest season ever."
~ Derek Smith
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